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Oatmeal instead of bread crumbs PDF Print E-mail
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Written by Lois DeLeeuw   
Wednesday, 06 July 2011 09:07

Use oatmeal instead of bread crumbs as an extender in meatloaf and meatballs.  Bread crumbs soak up the fat; oatmeal allows the fat to drain off.


Oatmeal is a whole food and great for you.  If you do choose to use bread crumbs when cooking, make your own from a bread lower in sugar, sodium and bad oils.

 

Using 93% or leaner ground beef also helps and is a healthy choice.


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Last Updated on Thursday, 07 June 2012 06:18
 
 

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