Heart Happy Featured Recipe

Sweeten up oatmeal naturally PDF Print E-mail
User Rating: / 0
Written by Scott   
Thursday, 07 June 2012 07:57


Oatmeal is great for you, but it can taste a little bland at times.  Sweeten it up naturally by adding yogurt after cooking.


Some yogurt tastes terrible, we use Dannon All Natural Vanilla yogurt.  It does have added sugar, but the content is fairly low (33g per measured cup), and the ingredient list is small and pronounceable.



Some other things you can add to oatmeal to make it tasty:



  • Berries - fresh or bought frozen from the freezer section
  • Cinnamon - just a few sprinkles adds great flavor
  • Stevia - A natural sweetener with no calories
  • Walnuts - great source of Omega 3 fats
  • Ground flax seed - adds texture and rich in Omega 3


Last Updated on Friday, 08 June 2012 09:04