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Heart Happy Featured Recipe

recipe of the day
Zesty Chicken with Brown Rice
Created by scottdeleeuw, November 4, 2010

Here's a healthy recipe with a great carb-to-protein ratio. Lean chicken, veggies, and fiber-rich brown rice make this one-dish wonder a perfect meal. Makes great leftovers for lunch the next day, too!
Heart Happy - Side dishes
5 minute ("quick steamed") kale
Created by paullois
Kale is one of the healthiest vegetables around with one serving providing you with an excellant source of vitamins A & E. Enjoy!   
Asparagus, roasted
Created by paullois
Baba Ghanoush (Roasted Eggplant Dip)
Created by Mel

Traditional Levantine dish, can be an appetizer or part of a main meal.

Baked sweet potatoes
Created by paullois
Black Bean & Corn Salad
Created by paullois
Good!
Brussel Sprouts, roasted
Created by paullois
Doris' Bran Muffins
Created by paullois
Egg McMuffins
Created by Mel

A heart happy version of this popular breakfast item

Garlic Herb Potatoes
Created by paullois
Also good cold!
Garlic orzo pilaf
Created by paullois
Garlic Orzo Pilaf
Created by paullois
Gazpacho
Created by paullois
A really yummy cold vegetable soup! No cooking required on this one. OK, I have Spring fever!
Greek Tapenade
Created by Mel

Makes a yummy appetizer!

Mini Quiche Cups
Created by Mel

Little no-crust quiche cups makes for an easy breakfast.

Orzo with Parmesan and Basil
Created by paullois
A yummy side dish...
Pasta Primavera
Created by paullois
Pick-A-Dilly Salad
Created by paullois
Potato and Sweet Potato Mash
Created by paullois
The addition of sweet potatoes gives a nutient boost to mashed potatoes. Double it: cook the potatoes in a Dutch oven rather than a large saucepan.
Quinoa with Spinach and Cheese
Created by Mel

A tasty, heart happy, super easy side dish!  Intensely flavorful!

recipe image
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