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Two-Way Nachos
Created by Janet, Saturday, 22 January 2011
none
Ingredients
At a glance
Main Ingredient
Chicken
Cooking Method
Bake
Difficulty
Easy
Serves
6
  • 6 ounces baked tortilla chips
  • 2 cups (8 ounces) cooked, shredded chicken
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup salsa
  • 1 cup shredded reduced fat mexican cheese blend
  • 4 scallions, trimmed and thinly sliced
Methods/steps
  1. Heat oven to 350. Line bottom adn sides of a 13x9x2 inch baking dish with tortilla chips. Scatter chicken and beans over the chips. Spoon salsa over the beans and top with cheese and scallions.
  2. Bake at 350 for 15 minutes until heated through and cheese is melted. Serve immediately.
Additional Tips

282 calories per serving; 6 g fat/2 g sat. fat; 19 g protein; 37 g carbs; 6 g fiber; 686 mg sodium; 35 mg cholesterol. (Variations as follows) You can replace chicken and beans with 1/2 pound coarsely chopped cooked shrimp and 1 can (8 ounces) drained crushed pineapple. Nutritional information for variation: 230 calories; 5 g fat/2 g saturated; 13 g protein; 33 g carbs; 3 g fiber; 597 mg sodium; 70 mg cholesterol

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