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Cheesy crab dip
Created by Janet, Saturday, 22 January 2011
none
Ingredients
At a glance
Main Ingredient
SeaFood
Cheese
Cooking Method
Bake
Difficulty
Moderate
Course/Dish
Dips and Spreads
Serves
12
  • 8 oz reduced fat cream cheese, softened
  • 1/3 cup light mayonnaise
  • 1/3 cup fat-free milk
  • 2 Tbs chopped fresh dill plus more to garnish
  • 1 tsp Worcestershire sauce
  • 1/4 tsp garlic salt
  • 3/4 pound imitation crabmeat, coarsely chopped
  • 6 Tbs grated Parmesan cheese
  • Sliced carrot, celery, cucumber and radishes, for dipping
Methods/steps
  1. Heat oven to 350 coat a 9 in. pie plated with nonstick cooking spray.
  2. In a large bowl, combine cream cheese, mayonnaise, milk, dill, worcestershire sauce and garlic salt. Fold in crabmeat. Spoon mixture evenly into prepared pie plate. Sprinkle Parmesan cheese evenly over top
  3. Bake at 350 for 25 to 30 minutes until lightly browned. Cool slightly.
  4. Garnish with dill sprigs and serve with sliced veggies.
Additional Tips

Per Serving 114 calories; 8 grams fat(4 grams saturated fat)6 grams protein; 5 grams carbohydrates; 0 grams fiber; 464 mg sodium; 25 mg cholesterol

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