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Zesty Chicken with Brown Rice
Created by scottdeleeuw, November 4, 2010

Here's a healthy recipe with a great carb-to-protein ratio. Lean chicken, veggies, and fiber-rich brown rice make this one-dish wonder a perfect meal. Makes great leftovers for lunch the next day, too!
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Spaghetti Sauce
Created by paullois, Thursday, 17 April 2008
Ingredients
At a glance
Cuisine
Italian
Main Ingredient
Tomato
Beef
Difficulty
Easy
Course/Dish
Pasta
Makes
6 servings

1 pound hamburger, browned with onion

1 8 ounce can tomato sauce

1 6 ounce can tomato paste

2 Tablespoons catsup

2 cans mushrooms

1/4 teaspoon poppy seeds

1/4 teaspoon sesame seeds

1 Tablespoon soy sauce

1/4 teaspoon oregano

1/2 teaspoon lemon pepper

1/2 teaspoon garlic salt

2 Tablespoons red table wine

dash of tabasco

Methods/steps

1. Brown hamburger with onions, add rest of ingredients and simmer until ready to eat.

2. Cook your favorite spaghetti according to the package.

3. Serve spaghetti and sauce separately.

Additional Tips
An interesting tidbit, I've read that you get the most benefit out of your onion if you chop it and let it set for 5 to 10 minutes before browning or using it.
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