Heart Happy Featured Recipe

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Bourbon chicken
Created by paullois, Thursday, 02 May 2013
none
Ingredients
At a glance
Heart Happy
Main dishes
Main Ingredient
Chicken
Cooking Method
Sautée
Difficulty
Easy
Course/Dish
Poultry
Makes
4
  • 2 pounds chicken breasts, cut into bite sized pieces
  • 1-2 Tablespons olive oil
  • 1 garlic clove, crushed
  • 1/4 teaspoon ginger
  • 3/4 teaspoon crushed red pepper flakes (I only use 1/4 tsp.)
  • 1/4 cup apple juice
  • 1/3 cup light brown sugar
  • 2 Tablespoons ketchup
  • 1 tablespoon cider vinegar
  • 1/2 cup water
  • 1/3 cup soy sauce
  • Sliced carrots
  • Broccoli
Methods/steps
  1. Heat oil in large skillet.
  2. Add chicken pieces and cook until lightly browned.
  3. Remove chicken.
  4. Add remaining ingredients, heating over medium heat until well mixed and dissolved.
  5. Add chicken and bring to a hard boil.
  6. Add sliced carrots.
  7. Reduce heat and simmer for 20 minutes.
  8. Add broccoli just long enough to steam it a little.
  9. Serve over hot rice and enjoy.
Reviews
 

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