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Cajun Kidney Bean Chili
Created by paullois, Friday, 13 December 2013
none
Ingredients
At a glance
Heart Happy
Main dishes
Difficulty
Easy
Course/Dish
Chili
Makes
4
  • 1 medium yellow onion, chopped
  • 1 medium yellow or red bell pepper, diced
  • 3 cloves garlic, pressed
  • 1 teaspoon paprika
  • 1 tablespoon chili powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon cumin
  • 1/8 teaspoon cayenne pepper
  • 2 cups cooked or 1 15 ounce can kidney beans (no bpa)
  • 1 15 ounce can diced tomatoes
  • Salt, pepper and olive oil to taste
  • Optional, cooked ground turkey
Methods/steps
  1. Chop onion and press garlic and let set for 5 minutes.
  2. Sauté onion and bell peppers for 5 minutes.
  3. Add garlic, spices, tomatoes and kidney beans.
  4. Simmer 15-20 minutes.
  5. Season to taste with salt, pepper and olive oil.
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